Trusting your senses is very important. The body gets confused when the temperature changes or when we have a drastic change in a routine. The mind is a mirror of what our eyes see and what we are conditioned to think since we were kids. We imagine that the seas are blue, because our whole life we have been told that, but when you hold water in your hands it becomes clear. Trusting our mind is essential, it is being confident in ourselves, but it can always fail. We are only human and we err as much as any other would.
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